Ingo Heinke v500m/2:44r...6 row
3,000m
Meters
10:34.1
Time
1:45.6
Pace
230
Calories
158
Heart Rate
| Rest Distance | 3,005m |
|---|---|
| Rest Time | 18:33.0 |
| Overall Distance | 6,005m |
| Overall Time | 29:07.1 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 30 |
| Stroke Count | 625 |
| Drag Factor | 124 |
August 02, 2020 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:34.1 | 3,000m | 1:45.6 | 297 | 1320 | 30 | 158 | |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 30 | 151 | |
| r: 2:44 | 498m | ||||||
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 29 | 156 | |
| r: 3:01 | 515m | ||||||
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 30 | 159 | |
| r: 3:10 | 506m | ||||||
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 29 | 161 | |
| r: 3:16 | 501m | ||||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 31 | 161 | |
| r: 3:36 | 510m | ||||||
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 33 | 165 | |
| r: 2:46 | 475m | ||||||
| r3,005m |
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Workout Graph
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