Ingo Heinke v500m/2:35r...5 row
2,500m
Meters
9:31.1
Time
1:54.2
Pace
174
Calories
146
Heart Rate
| Rest Distance | 3,740m |
|---|---|
| Rest Time | 18:23.0 |
| Overall Distance | 6,240m |
| Overall Time | 27:54.1 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 25 |
| Stroke Count | 601 |
| Drag Factor | 136 |
August 04, 2020 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:31.1 | 2,500m | 1:54.2 | 235 | 1108 | 25 | 146 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 25 | 144 | |
| r: 2:35 | 523m | ||||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 25 | 145 | |
| r: 2:44 | 553m | ||||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 27 | 146 | |
| r: 2:48 | 553m | ||||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 27 | 147 | |
| r: 3:02 | 581m | ||||||
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 26 | 149 | |
| r: 7:14 | 1,530m | ||||||
| r3,740m |
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Workout Graph
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