Ingo Heinke 10000m row
10,000m
Meters
42:53.0
Time
2:08.6
Pace
616
Calories
133
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 20 |
| Stroke Count | 877 |
| Drag Factor | 125 |
August 05, 2020 21:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:53.0 | 10,000m | 2:08.6 | 164 | 865 | 20 | 133 |
| 8:35.6 | 2,000m | 2:08.9 | 163 | 862 | 20 | 131 |
| 8:34.9 | 4,000m | 2:08.7 | 164 | 864 | 20 | 129 |
| 8:34.7 | 6,000m | 2:08.6 | 164 | 865 | 20 | 131 |
| 8:33.5 | 8,000m | 2:08.3 | 165 | 869 | 21 | 139 |
| 8:34.2 | 10,000m | 2:08.5 | 165 | 867 | 22 | 139 |
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Workout Graph
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