Ingo Heinke 43:48 row
10,003m
Meters
43:48.5
Time
2:11.3
Pace
603
Calories
130
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 20 |
| Stroke Count | 886 |
| Drag Factor | 126 |
August 07, 2020 09:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:48.5 | 10,003m | 2:11.3 | 154 | 831 | 20 | 130 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 20 | 133 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 19 | 121 |
| 15:00.0 | 1,141m | 2:11.4 | 154 | 830 | 20 | 122 |
| 20:00.0 | 1,142m | 2:11.3 | 154 | 831 | 19 | 129 |
| 25:00.0 | 1,145m | 2:11.0 | 156 | 835 | 20 | 130 |
| 30:00.0 | 1,143m | 2:11.2 | 155 | 832 | 20 | 133 |
| 35:00.0 | 1,144m | 2:11.1 | 155 | 834 | 21 | 135 |
| 40:00.0 | 1,140m | 2:11.5 | 154 | 828 | 21 | 135 |
| 43:48.5 | 877m | 2:10.2 | 158 | 844 | 21 | 139 |
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Workout Graph
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