Ingo Heinke v500m/2:44r...6 row
3,000m
Meters
11:13.0
Time
1:52.1
Pace
212
Calories
149
Heart Rate
| Rest Distance | 3,500m |
|---|---|
| Rest Time | 18:34.0 |
| Overall Distance | 6,500m |
| Overall Time | 29:47.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 27 |
| Stroke Count | 661 |
| Drag Factor | 136 |
August 11, 2020 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:13.0 | 3,000m | 1:52.1 | 248 | 1153 | 27 | 149 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 27 | 142 | |
| r: 2:44 | 537m | ||||||
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 26 | 146 | |
| r: 3:01 | 593m | ||||||
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 26 | 147 | |
| r: 3:10 | 501m | ||||||
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 27 | 151 | |
| r: 3:17 | 623m | ||||||
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 28 | 153 | |
| r: 3:36 | 688m | ||||||
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 31 | 160 | |
| r: 2:46 | 558m | ||||||
| r3,500m |
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Workout Graph
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