Ingo Heinke v250m/1:29r...12 row
3,000m
Meters
10:12.7
Time
1:42.1
Pace
239
Calories
152
Heart Rate
| Rest Distance | 4,003m |
|---|---|
| Rest Time | 24:46.0 |
| Overall Distance | 7,003m |
| Overall Time | 34:58.7 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1431 |
| Stroke Rate | 33 |
| Stroke Count | 759 |
| Drag Factor | 126 |
August 13, 2020 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:12.7 | 3,000m | 1:42.1 | 329 | 1431 | 33 | 152 | |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 33 | 140 | |
| r: 1:29 | 276m | ||||||
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 30 | 145 | |
| r: 1:28 | 248m | ||||||
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 30 | 148 | |
| r: 1:33 | 262m | ||||||
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 34 | 152 | |
| r: 1:36 | 272m | ||||||
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 34 | 153 | |
| r: 1:40 | 265m | ||||||
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 33 | 154 | |
| r: 1:39 | 230m | ||||||
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 33 | 155 | |
| r: 1:42 | 235m | ||||||
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 36 | 158 | |
| r: 1:57 | 275m | ||||||
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 35 | 154 | |
| r: 1:59 | 271m | ||||||
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 33 | 157 | |
| r: 1:53 | 247m | ||||||
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 33 | 154 | |
| r: 2:11 | 296m | ||||||
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 37 | 157 | |
| r: 5:39 | 1,126m | ||||||
| r4,003m |
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Workout Graph
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