Ingo Heinke 10x250m/1:30r row
2,500m
Meters
8:32.8
Time
1:42.5
Pace
196
Calories
152
Heart Rate
| Rest Distance | 2,565m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,065m |
| Overall Time | 23:32.8 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1416 |
| Stroke Rate | 34 |
| Stroke Count | 565 |
| Drag Factor | 133 |
August 26, 2020 19:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:32.8 | 2,500m | 1:42.5 | 324 | 1416 | 34 | 152 |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 36 | 139 |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 33 | 146 |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 34 | 154 |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 31 | 152 |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 29 | 152 |
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 37 | 159 |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 36 | 160 |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 37 | 156 |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 33 | 154 |
| 0:47.8 | 250m | 1:35.6 | 401 | 1678 | 40 | 152 |
| r2,565m |
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Workout Graph
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