Ingo Heinke v250m/3:02r...10 row
2,500m
Meters
8:11.8
Time
1:38.3
Pace
208
Calories
133
Heart Rate
| Rest Distance | 6,206m |
|---|---|
| Rest Time | 34:00.0 |
| Overall Distance | 8,706m |
| Overall Time | 42:11.8 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1565 |
| Stroke Rate | 37 |
| Stroke Count | 906 |
| Drag Factor | 128 |
September 02, 2020 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:11.8 | 2,500m | 1:38.3 | 368 | 1565 | 37 | 133 | |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 36 | 138 | |
| r: 3:02 | 561m | ||||||
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 34 | 152 | |
| r: 3:12 | 575m | ||||||
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 34 | 156 | |
| r: 2:42 | 514m | ||||||
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 36 | 128 | |
| r: 2:54 | 554m | ||||||
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 36 | 157 | |
| r: 3:05 | 553m | ||||||
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 40 | 118 | |
| r: 3:06 | 554m | ||||||
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 39 | 115 | |
| r: 3:10 | 546m | ||||||
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 37 | 112 | |
| r: 3:09 | 561m | ||||||
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 37 | 133 | |
| r: 3:51 | 594m | ||||||
| 0:47.4 | 250m | 1:34.8 | 411 | 1713 | 42 | 122 | |
| r: 5:49 | 1,194m | ||||||
| r6,206m |
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Workout Graph
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