Ingo Heinke v500m/3:52r...6 row
3,000m
Meters
10:18.7
Time
1:43.1
Pace
238
Calories
166
Heart Rate
| Rest Distance | 4,508m |
|---|---|
| Rest Time | 27:02.0 |
| Overall Distance | 7,508m |
| Overall Time | 37:20.7 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1398 |
| Stroke Rate | 34 |
| Stroke Count | 802 |
| Drag Factor | 126 |
September 05, 2020 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:18.7 | 3,000m | 1:43.1 | 319 | 1398 | 34 | 166 | |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 33 | 161 | |
| r: 3:52 | 736m | ||||||
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 32 | 166 | |
| r: 3:59 | 675m | ||||||
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 31 | 167 | |
| r: 4:11 | 712m | ||||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 35 | 167 | |
| r: 4:16 | 694m | ||||||
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 36 | 168 | |
| r: 5:16 | 701m | ||||||
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 38 | 172 | |
| r: 5:28 | 990m | ||||||
| r4,508m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.