Ingo Heinke 10000m row
10,000m
Meters
43:50.5
Time
2:11.5
Pace
603
Calories
127
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Stroke Count | 939 |
| Drag Factor | 121 |
September 06, 2020 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:50.5 | 10,000m | 2:11.5 | 154 | 829 | 21 | 127 |
| 8:48.2 | 2,000m | 2:12.0 | 152 | 823 | 20 | 126 |
| 8:44.4 | 4,000m | 2:11.1 | 155 | 834 | 22 | 126 |
| 8:44.7 | 6,000m | 2:11.1 | 155 | 833 | 22 | 126 |
| 8:45.6 | 8,000m | 2:11.4 | 154 | 830 | 21 | 130 |
| 8:47.6 | 10,000m | 2:11.9 | 153 | 824 | 22 | 130 |
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Workout Graph
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