Ingo Heinke 4:24 row
1,003m
Meters
4:24.3
Time
2:11.7
Pace
60
Calories
118
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
| Stroke Count | 86 |
| Drag Factor | 117 |
September 09, 2020 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.3 | 1,003m | 2:11.7 | 153 | 826 | 20 | 118 |
| 4:24.3 | 1,003m | 2:11.7 | 153 | 826 | 20 | 118 |
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