Ingo Heinke 6x500m/3:30r row
3,000m
Meters
10:53.1
Time
1:48.8
Pace
221
Calories
152
Heart Rate
| Rest Distance | 3,981m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 6,981m |
| Overall Time | 31:53.1 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 31 |
| Stroke Count | 749 |
| Drag Factor | 125 |
September 12, 2020 19:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:53.1 | 3,000m | 1:48.8 | 271 | 1233 | 31 | 152 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 29 | 111 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 31 | 158 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 31 | 158 |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 33 | 162 |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 31 | 163 |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 33 | 164 |
| r3,981m |
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Workout Graph
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