Ingo Heinke 45:55 row
10,004m
Meters
45:55.7
Time
2:17.7
Pace
577
Calories
123
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 20 |
| Stroke Count | 930 |
| Drag Factor | 116 |
September 13, 2020 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:55.7 | 10,004m | 2:17.7 | 134 | 761 | 20 | 123 |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 20 | 125 |
| 10:00.0 | 1,083m | 2:18.5 | 132 | 753 | 21 | 120 |
| 15:00.0 | 1,085m | 2:18.2 | 132 | 755 | 20 | 121 |
| 20:00.0 | 1,087m | 2:17.9 | 133 | 758 | 20 | 119 |
| 25:00.0 | 1,091m | 2:17.4 | 135 | 763 | 20 | 125 |
| 30:00.0 | 1,092m | 2:17.3 | 135 | 764 | 20 | 124 |
| 35:00.0 | 1,088m | 2:17.8 | 134 | 759 | 20 | 121 |
| 40:00.0 | 1,089m | 2:17.7 | 134 | 760 | 20 | 124 |
| 45:00.0 | 1,098m | 2:16.6 | 137 | 772 | 21 | 125 |
| 45:55.7 | 205m | 2:15.8 | 140 | 780 | 20 | 128 |
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Workout Graph
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