Ingo Heinke 19:03 row
4,302m
Meters
19:03.6
Time
2:12.9
Pace
257
Calories
117
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 384 |
| Drag Factor | 117 |
September 17, 2020 19:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:03.6 | 4,302m | 2:12.9 | 149 | 812 | 20 | 117 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 20 | 113 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 21 | 119 |
| 19:03.6 | 1,140m | 3:58.4 | 26 | 388 | 20 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.