Ingo Heinke v1000m/5:18r...4 row
4,000m
Meters
14:40.3
Time
1:50.0
Pace
293
Calories
162
Heart Rate
| Rest Distance | 4,501m |
|---|---|
| Rest Time | 24:41.0 |
| Overall Distance | 8,501m |
| Overall Time | 39:21.3 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 29 |
| Stroke Count | 876 |
| Drag Factor | 126 |
September 18, 2020 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:40.3 | 4,000m | 1:50.0 | 263 | 1204 | 29 | 162 | |
| 3:39.0 | 1,000m | 1:49.5 | 267 | 1217 | 29 | 159 | |
| r: 5:18 | 1,001m | ||||||
| 3:42.8 | 1,000m | 1:51.4 | 253 | 1171 | 30 | 161 | |
| r: 5:48 | 1,012m | ||||||
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 31 | 164 | |
| r: 6:20 | 1,011m | ||||||
| 3:38.7 | 1,000m | 1:49.3 | 268 | 1221 | 27 | 166 | |
| r: 7:15 | 1,477m | ||||||
| r4,501m |
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Workout Graph
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