Ingo Heinke 14x500m/r row
7,000m
Meters
28:58.8
Time
2:04.2
Pace
451
Calories
145
Heart Rate
| Rest Distance | 5m |
|---|---|
| Rest Time | |
| Overall Distance | 7,005m |
| Overall Time | 28:58.8 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 25 |
| Stroke Count | 729 |
| Drag Factor | 134 |
September 22, 2020 19:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:58.8 | 7,000m | 2:04.2 | 183 | 928 | 25 | 145 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 29 | 154 |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 23 | 125 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 31 | 157 |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 21 | 125 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 30 | 160 |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 22 | 126 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 28 | 160 |
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 21 | 129 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 31 | 163 |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 21 | 133 |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 31 | 167 |
| 2:25.6 | 500m | 2:25.6 | 113 | 690 | 21 | 132 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 29 | 165 |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 22 | 140 |
| r5m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.