30x250m/0:05r row on September 26, 2020

Ingo Heinke 30x250m/0:05r row

7,500m

Meters

34:58.8

Time

2:19.9

Pace

482

Calories

142

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
34:58.8	7,500m	2:19.9	128	739	23	142
0:52.1	250m	1:44.2	309	1364	30	148
1:18.3	250m	2:36.6	91	613	20	125
0:51.6	250m	1:43.2	318	1395	31	157
1:21.0	250m	2:42.0	82	583	19	125
0:51.1	250m	1:42.2	328	1428	32	157
1:25.2	250m	2:50.4	71	543	18	126
0:49.9	250m	1:39.8	352	1511	32	160
1:29.5	250m	2:59.0	61	510	18	127
0:49.3	250m	1:38.6	365	1556	32	161
1:27.7	250m	2:55.4	65	523	18	128
0:50.6	250m	1:41.2	338	1462	30	159
1:28.6	250m	2:57.2	63	516	18	130
0:50.8	250m	1:41.6	334	1448	35	160
1:28.9	250m	2:57.8	62	514	19	126
0:51.9	250m	1:43.8	313	1377	34	158
1:29.1	250m	2:58.2	62	512	19	129
0:51.4	250m	1:42.8	322	1408	34	156
1:29.8	250m	2:59.6	60	507	18	128
0:51.0	250m	1:42.0	330	1435	34	160
1:30.0	250m	3:00.0	60	506	19	131
0:50.7	250m	1:41.4	336	1455	33	160
1:27.5	250m	2:55.0	65	524	19	133
0:48.9	250m	1:37.8	374	1587	38	160
1:35.9	250m	3:11.8	50	470	18	131
0:47.4	250m	1:34.8	411	1713	37	163
1:43.5	250m	3:27.0	39	435	19	129
0:52.1	250m	1:44.2	309	1364	32	124
1:35.7	250m	3:11.4	50	471	18	125
0:51.8	250m	1:43.6	315	1383	31	158
1:27.4	250m	2:54.8	66	525	20	133
	r523m

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