Ingo Heinke 13:19 row
3,004m
Meters
13:19.5
Time
2:13.0
Pace
179
Calories
140
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 21 |
| Stroke Count | 279 |
| Drag Factor | 136 |
September 26, 2020 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:19.5 | 3,004m | 2:13.0 | 149 | 811 | 21 | 140 |
| 5:00.0 | 250m | 10:00.0 | 2 | 305 | 20 | 136 |
| 10:00.0 | 250m | 10:00.0 | 2 | 305 | 22 | 146 |
| 13:19.5 | 250m | 6:39.0 | 6 | 318 | 21 | 140 |
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Workout Graph
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