Ingo Heinke 21:06 row
5,003m
Meters
21:06.4
Time
2:06.5
Pace
313
Calories
140
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 22 |
| Stroke Count | 472 |
| Drag Factor | 124 |
September 27, 2020 15:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.4 | 5,003m | 2:06.5 | 173 | 894 | 22 | 140 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 21 | 131 |
| 10:00.0 | 1,182m | 2:06.9 | 171 | 889 | 22 | 140 |
| 15:00.0 | 1,193m | 2:05.7 | 176 | 906 | 23 | 142 |
| 20:00.0 | 1,197m | 2:05.3 | 178 | 912 | 23 | 144 |
| 21:06.4 | 266m | 2:04.8 | 180 | 919 | 23 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.