Ingo Heinke 41:38 row
10,007m
Meters
41:38.3
Time
2:04.8
Pace
635
Calories
144
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
| Stroke Count | 932 |
| Drag Factor | 118 |
October 02, 2020 19:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:38.3 | 10,007m | 2:04.8 | 180 | 919 | 22 | 144 |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 22 | 128 |
| 10:00.0 | 1,199m | 2:05.1 | 179 | 915 | 22 | 136 |
| 15:00.0 | 1,205m | 2:04.4 | 181 | 924 | 22 | 142 |
| 20:00.0 | 1,204m | 2:04.5 | 181 | 922 | 22 | 143 |
| 25:00.0 | 1,205m | 2:04.4 | 181 | 924 | 23 | 146 |
| 30:00.0 | 1,206m | 2:04.3 | 182 | 926 | 22 | 150 |
| 35:00.0 | 1,211m | 2:03.8 | 184 | 933 | 23 | 150 |
| 40:00.0 | 1,213m | 2:03.6 | 185 | 936 | 24 | 153 |
| 41:38.3 | 393m | 2:05.0 | 179 | 915 | 21 | 153 |
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Workout Graph
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