Ingo Heinke 4x500m/0:10r row
2,000m
Meters
8:16.1
Time
2:04.0
Pace
128
Calories
145
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 2,120m |
| Overall Time | 8:56.1 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 24 |
| Stroke Count | 215 |
| Drag Factor | 121 |
October 09, 2020 19:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:16.1 | 2,000m | 2:04.0 | 183 | 931 | 24 | 145 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 29 | 157 |
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 21 | 130 |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 29 | 158 |
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 21 | 135 |
| r120m |
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Workout Graph
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