Ingo Heinke v250m/2:23r...10 row
2,500m
Meters
8:50.0
Time
1:46.0
Pace
188
Calories
153
Heart Rate
| Rest Distance | 5,505m |
|---|---|
| Rest Time | 27:40.0 |
| Overall Distance | 8,005m |
| Overall Time | 36:30.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 32 |
| Stroke Count | 824 |
| Drag Factor | 123 |
October 14, 2020 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:50.0 | 2,500m | 1:46.0 | 294 | 1311 | 32 | 153 | |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 29 | 139 | |
| r: 2:23 | 509m | ||||||
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 31 | 149 | |
| r: 2:26 | 505m | ||||||
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 29 | 151 | |
| r: 2:32 | 505m | ||||||
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 29 | 151 | |
| r: 2:31 | 497m | ||||||
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 33 | 153 | |
| r: 2:31 | 492m | ||||||
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 33 | 153 | |
| r: 2:37 | 513m | ||||||
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 34 | 157 | |
| r: 2:36 | 484m | ||||||
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 34 | 156 | |
| r: 2:43 | 509m | ||||||
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 33 | 158 | |
| r: 2:51 | 518m | ||||||
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 37 | 163 | |
| r: 4:30 | 973m | ||||||
| r5,505m |
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Workout Graph
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