Ingo Heinke 8000m row
8,000m
Meters
35:03.9
Time
2:11.4
Pace
482
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 20 |
| Stroke Count | 720 |
| Drag Factor | 115 |
November 22, 2020 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:03.9 | 8,000m | 2:11.4 | 154 | 829 | 20 |
| 7:02.6 | 1,600m | 2:12.0 | 152 | 822 | 20 |
| 7:03.0 | 3,200m | 2:12.1 | 152 | 821 | 20 |
| 7:02.8 | 4,800m | 2:12.1 | 152 | 822 | 21 |
| 6:58.3 | 6,400m | 2:10.7 | 157 | 839 | 21 |
| 6:57.2 | 8,000m | 2:10.3 | 158 | 843 | 21 |
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Workout Graph
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