Ingo Heinke 14x1:30/0:30r row
5,203m
Meters
21:00.0
Time
2:01.0
Pace
338
Calories
150
Heart Rate
| Rest Distance | 1,092m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,295m |
| Overall Time | 28:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 24 |
| Stroke Count | 638 |
| Drag Factor | 136 |
November 29, 2020 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,203m | 2:01.0 | 197 | 978 | 24 | 150 |
| 1:30.0 | 393m | 1:54.5 | 233 | 1102 | 25 | 151 |
| 1:30.0 | 347m | 2:09.6 | 160 | 852 | 21 | 137 |
| 1:30.0 | 393m | 1:54.5 | 233 | 1102 | 27 | 153 |
| 1:30.0 | 349m | 2:08.9 | 163 | 861 | 23 | 140 |
| 1:30.0 | 348m | 2:09.3 | 162 | 857 | 22 | 139 |
| 1:30.0 | 394m | 1:54.2 | 235 | 1108 | 27 | 157 |
| 1:30.0 | 350m | 2:08.5 | 165 | 866 | 24 | 143 |
| 1:30.0 | 391m | 1:55.0 | 230 | 1090 | 29 | 162 |
| 1:30.0 | 349m | 2:08.9 | 163 | 861 | 23 | 142 |
| 1:30.0 | 393m | 1:54.5 | 233 | 1102 | 25 | 160 |
| 1:30.0 | 349m | 2:08.9 | 163 | 861 | 21 | 144 |
| 1:30.0 | 405m | 1:51.1 | 255 | 1178 | 27 | 165 |
| 1:30.0 | 348m | 2:09.3 | 162 | 857 | 24 | 147 |
| 1:30.0 | 395m | 1:53.9 | 237 | 1114 | 29 | 162 |
| r1,092m |
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Workout Graph
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