Ingo Heinke 34:22 row
8,008
Meters
34:22.5
Time
2:08.7
Pace
492
Calories
145
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 21 |
| Stroke Count | 749 |
| Drag Factor | 123 |
December 05, 2020 19:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:22.5 | 8,008 | 2:08.7 | 164 | 864 | 492 | 21 | 145 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 21 | 147 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 21 | 139 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 23 | 144 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 22 | 147 |
| 25:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 22 | 148 |
| 30:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 23 | 148 |
| 34:22.5 | 1,016 | 2:09.1 | 162 | 858 | 62 | 22 | 148 |
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Workout Graph
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