Ingo Heinke v500m/1:30r...6 row
3,000m
Meters
10:56.5
Time
1:49.4
Pace
220
Calories
160
Heart Rate
| Rest Distance | 2,002m |
|---|---|
| Rest Time | 13:47.0 |
| Overall Distance | 5,002m |
| Overall Time | 24:43.5 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 28 |
| Stroke Count | 529 |
| Drag Factor | 117 |
December 12, 2020 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:56.5 | 3,000m | 1:49.4 | 267 | 1219 | 28 | 160 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 27 | 153 | |
| r: 1:30 | 205m | ||||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 29 | 159 | |
| r: 1:32 | 148m | ||||||
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 28 | 162 | |
| r: 1:40 | 213m | ||||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 30 | 163 | |
| r: 1:42 | 210m | ||||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 30 | 162 | |
| r: 2:03 | 238m | ||||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 29 | 166 | |
| r: 5:20 | 988m | ||||||
| r2,002m |
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Workout Graph
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