Ingo Heinke 5000m row
5,000m
Meters
21:23.0
Time
2:08.3
Pace
308
Calories
142
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 20 |
| Stroke Count | 446 |
| Drag Factor | 119 |
December 13, 2020 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.0 | 5,000m | 2:08.3 | 166 | 870 | 20 | 142 |
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 21 | 134 |
| 4:17.5 | 2,000m | 2:08.7 | 164 | 864 | 21 | 140 |
| 4:16.4 | 3,000m | 2:08.2 | 166 | 871 | 21 | 141 |
| 4:16.9 | 4,000m | 2:08.4 | 165 | 868 | 21 | 148 |
| 4:12.4 | 5,000m | 2:06.2 | 174 | 899 | 21 | 150 |
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Workout Graph
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