Ingo Heinke 5000m row
5,000m
Meters
21:25.6
Time
2:08.5
Pace
307
Calories
141
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 453 |
| Drag Factor | 121 |
December 18, 2020 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.6 | 5,000m | 2:08.5 | 165 | 866 | 20 | 141 |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 19 | 137 |
| 4:18.5 | 2,000m | 2:09.2 | 162 | 857 | 21 | 137 |
| 4:18.0 | 3,000m | 2:09.0 | 163 | 861 | 21 | 139 |
| 4:17.4 | 4,000m | 2:08.7 | 164 | 865 | 21 | 142 |
| 4:12.1 | 5,000m | 2:06.0 | 175 | 901 | 22 | 150 |
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Workout Graph
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