Ingo Heinke 4000m row
4,000m
Meters
15:52.6
Time
1:59.0
Pace
266
Calories
154
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 26 |
| Stroke Count | 418 |
| Drag Factor | 119 |
December 19, 2020 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:52.6 | 4,000m | 1:59.0 | 207 | 1013 | 26 | 154 |
| 3:11.6 | 800m | 1:59.7 | 204 | 1001 | 26 | 148 |
| 3:11.6 | 1,600m | 1:59.7 | 204 | 1001 | 26 | 150 |
| 3:11.4 | 2,400m | 1:59.6 | 204 | 1003 | 27 | 153 |
| 3:10.3 | 3,200m | 1:58.9 | 208 | 1015 | 27 | 157 |
| 3:07.7 | 4,000m | 1:57.3 | 217 | 1046 | 26 | 162 |
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Workout Graph
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