Ingo Heinke 20:00 row
4,671m
Meters
20:00.0
Time
2:08.4
Pace
286
Calories
135
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 119 |
December 20, 2020 19:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,671m | 2:08.4 | 165 | 868 | 23 | 135 |
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 24 | 133 |
| 8:00.0 | 934m | 2:08.4 | 165 | 867 | 23 | 132 |
| 12:00.0 | 935m | 2:08.3 | 166 | 869 | 24 | 133 |
| 16:00.0 | 933m | 2:08.6 | 165 | 866 | 24 | 138 |
| 20:00.0 | 933m | 2:08.6 | 165 | 866 | 24 | 140 |
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Workout Graph
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