Ingo Heinke 5000m row
5,000m
Meters
20:21.5
Time
2:02.1
Pace
324
Calories
147
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 22 |
| Stroke Count | 459 |
| Drag Factor | 116 |
December 23, 2020 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.5 | 5,000m | 2:02.1 | 192 | 960 | 22 | 147 |
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 21 | 149 |
| 4:05.9 | 2,000m | 2:02.9 | 188 | 948 | 22 | 141 |
| 4:05.4 | 3,000m | 2:02.7 | 189 | 952 | 22 | 142 |
| 4:03.9 | 4,000m | 2:01.9 | 193 | 964 | 24 | 149 |
| 3:58.1 | 5,000m | 1:59.0 | 207 | 1013 | 25 | 158 |
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Workout Graph
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