Ingo Heinke 12x1:00/1:30r row
3,227m
Meters
12:00.0
Time
1:51.5
Pace
229
Calories
146
Heart Rate
| Rest Distance | 3,193m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,420m |
| Overall Time | 30:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 27 |
| Stroke Count | 681 |
| Drag Factor | 122 |
December 25, 2020 19:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,227m | 1:51.5 | 252 | 1167 | 27 | 146 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 29 | 125 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 26 | 145 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 25 | 145 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 25 | 145 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 28 | 149 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 26 | 145 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 27 | 149 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 29 | 148 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 29 | 150 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 30 | 153 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 30 | 154 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 31 | 155 |
| r3,193m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.