Ingo Heinke 10:00 row
2,283m
Meters
10:00.0
Time
2:11.4
Pace
135
Calories
127
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 122 |
December 25, 2020 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,283m | 2:11.4 | 154 | 830 | 22 | 127 |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 22 | 123 |
| 4:00.0 | 458m | 2:11.0 | 156 | 835 | 22 | 124 |
| 6:00.0 | 457m | 2:11.2 | 155 | 832 | 22 | 128 |
| 8:00.0 | 457m | 2:11.2 | 155 | 832 | 23 | 128 |
| 10:00.0 | 456m | 2:11.5 | 154 | 828 | 23 | 132 |
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Workout Graph
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