Ingo Heinke 5500m row
5,500m
Meters
22:24.6
Time
2:02.2
Pace
357
Calories
149
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 23 |
| Stroke Count | 533 |
| Drag Factor | 115 |
December 27, 2020 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.6 | 5,500m | 2:02.2 | 192 | 959 | 23 | 149 |
| 4:27.0 | 1,100m | 2:01.3 | 196 | 973 | 24 | 145 |
| 4:30.6 | 2,200m | 2:03.0 | 188 | 947 | 23 | 144 |
| 4:32.7 | 3,300m | 2:03.9 | 184 | 932 | 23 | 147 |
| 4:30.1 | 4,400m | 2:02.7 | 189 | 950 | 24 | 156 |
| 4:24.1 | 5,500m | 2:00.0 | 202 | 996 | 25 | 157 |
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Workout Graph
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