Ingo Heinke 10:00 row
2,363m
Meters
10:00.0
Time
2:06.9
Pace
147
Calories
130
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 22 |
| Stroke Count | 219 |
| Drag Factor | 116 |
December 27, 2020 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,363m | 2:06.9 | 171 | 888 | 22 | 130 |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 21 | 120 |
| 4:00.0 | 468m | 2:08.2 | 166 | 871 | 21 | 126 |
| 6:00.0 | 480m | 2:05.0 | 179 | 916 | 22 | 134 |
| 8:00.0 | 479m | 2:05.2 | 178 | 912 | 22 | 135 |
| 10:00.0 | 476m | 2:06.0 | 175 | 901 | 24 | 139 |
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Workout Graph
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