Ingo Heinke 5000m row
5,000m
Meters
20:38.8
Time
2:03.8
Pace
320
Calories
148
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 23 |
| Stroke Count | 481 |
| Drag Factor | 129 |
December 29, 2020 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.8 | 5,000m | 2:03.8 | 184 | 933 | 23 | 148 |
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 23 | 148 |
| 4:07.6 | 2,000m | 2:03.8 | 184 | 934 | 23 | 145 |
| 4:07.7 | 3,000m | 2:03.8 | 184 | 934 | 23 | 150 |
| 4:08.1 | 4,000m | 2:04.0 | 183 | 931 | 24 | 148 |
| 4:07.0 | 5,000m | 2:03.5 | 186 | 939 | 24 | 152 |
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Workout Graph
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