Ingo Heinke 6x2:00/2:00r row
3,163m
Meters
12:00.0
Time
1:53.8
Pace
220
Calories
159
Heart Rate
| Rest Distance | 2,239m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,402m |
| Overall Time | 24:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 28 |
| Stroke Count | 568 |
| Drag Factor | 131 |
December 31, 2020 14:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,163m | 1:53.8 | 237 | 1116 | 28 | 159 |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 27 | 154 |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 26 | 157 |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 27 | 159 |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 27 | 159 |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 29 | 161 |
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 32 | 167 |
| r2,239m |
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Workout Graph
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