Ingo Heinke 2300m row
2,300m
Meters
10:33.1
Time
2:17.6
Pace
133
Calories
135
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Stroke Count | 230 |
| Drag Factor | 130 |
December 31, 2020 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:33.1 | 2,300m | 2:17.6 | 134 | 762 | 21 | 135 |
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 21 | 136 |
| 2:17.8 | 1,000m | 2:17.8 | 134 | 760 | 21 | 136 |
| 2:17.8 | 1,500m | 2:17.8 | 134 | 760 | 22 | 137 |
| 2:17.6 | 2,000m | 2:17.6 | 134 | 762 | 23 | 134 |
| 1:21.8 | 2,300m | 2:16.3 | 138 | 775 | 23 | 136 |
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Workout Graph
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