Ingo Heinke 8x1:00/1:30r row
2,218m
Meters
8:00.0
Time
1:48.2
Pace
163
Calories
147
Heart Rate
| Rest Distance | 2,158m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,376m |
| Overall Time | 20:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 28 |
| Stroke Count | 471 |
| Drag Factor | 122 |
January 02, 2021 15:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,218m | 1:48.2 | 276 | 1250 | 28 | 147 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 27 | 143 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | 142 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 29 | 147 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 28 | 144 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 26 | 151 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 30 | 142 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 30 | 154 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 31 | 156 |
| r2,158m |
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Workout Graph
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