Ingo Heinke 10:00 row
2,378m
Meters
10:00.0
Time
2:06.1
Pace
148
Calories
129
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 21 |
| Stroke Count | 209 |
| Drag Factor | 123 |
January 02, 2021 15:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,378m | 2:06.1 | 174 | 899 | 21 | 129 |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 21 | 133 |
| 4:00.0 | 470m | 2:07.6 | 168 | 878 | 21 | 120 |
| 6:00.0 | 476m | 2:06.0 | 175 | 901 | 21 | 127 |
| 8:00.0 | 481m | 2:04.7 | 180 | 920 | 21 | 133 |
| 10:00.0 | 481m | 2:04.7 | 180 | 920 | 22 | 136 |
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Workout Graph
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