Ingo Heinke 10:00 row
2,214m
Meters
10:00.0
Time
2:15.5
Pace
129
Calories
131
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 211 |
| Drag Factor | 123 |
January 02, 2021 15:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,214m | 2:15.5 | 141 | 784 | 21 | 131 |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 22 | 131 |
| 4:00.0 | 442m | 2:15.7 | 140 | 781 | 21 | 130 |
| 6:00.0 | 444m | 2:15.1 | 142 | 788 | 21 | 131 |
| 8:00.0 | 441m | 2:16.0 | 139 | 778 | 21 | 131 |
| 10:00.0 | 445m | 2:14.8 | 143 | 791 | 20 | 133 |
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Workout Graph
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