Ingo Heinke 30:06 row
6,722m
Meters
30:06.3
Time
2:14.3
Pace
395
Calories
125
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 124 |
January 03, 2021 19:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 6,722m | 2:14.3 | 144 | 796 | 20 | 125 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 20 | 127 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 20 | 117 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 21 | 121 |
| 20:00.0 | 1,112m | 2:14.8 | 143 | 790 | 21 | 126 |
| 25:00.0 | 1,111m | 2:15.0 | 142 | 789 | 20 | 127 |
| 30:06.3 | 1,138m | 2:14.5 | 144 | 794 | 23 | 137 |
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Workout Graph
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