Ingo Heinke 30:00 row
6,825m
Meters
30:00.0
Time
2:11.8
Pace
410
Calories
128
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 111 |
January 04, 2021 19:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,825m | 2:11.8 | 153 | 825 | 20 | 128 |
| 6:00.0 | 1,379m | 2:10.5 | 157 | 841 | 21 | 128 |
| 12:00.0 | 1,369m | 2:11.4 | 154 | 829 | 21 | 127 |
| 18:00.0 | 1,368m | 2:11.5 | 154 | 828 | 20 | 127 |
| 24:00.0 | 1,358m | 2:12.5 | 150 | 817 | 21 | 128 |
| 30:00.0 | 1,352m | 2:13.1 | 148 | 810 | 21 | 130 |
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Workout Graph
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