Ingo Heinke 30:00 row
7,265
Meters
30:00.0
Time
2:03.8
Pace
465
Calories
152
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 116 |
January 06, 2021 19:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,265 | 2:03.8 | 184 | 933 | 465 | 24 | 152 |
| 6:00.0 | 1,429 | 2:05.9 | 175 | 902 | 90 | 23 | 144 |
| 12:00.0 | 1,444 | 2:04.6 | 181 | 921 | 92 | 24 | 147 |
| 18:00.0 | 1,454 | 2:03.7 | 184 | 934 | 93 | 24 | 154 |
| 24:00.0 | 1,453 | 2:03.8 | 184 | 933 | 93 | 24 | 156 |
| 30:00.0 | 1,486 | 2:01.1 | 197 | 977 | 97 | 27 | 161 |
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Workout Graph
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