Ingo Heinke 40:00 row
9,103m
Meters
40:00.0
Time
2:11.8
Pace
549
Calories
128
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 842 |
| Drag Factor | 116 |
January 08, 2021 19:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,103m | 2:11.8 | 153 | 825 | 21 | 128 |
| 8:00.0 | 1,816m | 2:12.1 | 152 | 821 | 20 | 118 |
| 16:00.0 | 1,833m | 2:10.9 | 156 | 836 | 21 | 127 |
| 24:00.0 | 1,820m | 2:11.8 | 153 | 825 | 21 | 128 |
| 32:00.0 | 1,821m | 2:11.7 | 153 | 826 | 21 | 133 |
| 40:00.0 | 1,814m | 2:12.3 | 151 | 820 | 23 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.