Ingo Heinke 10x1:00/1:30r row
2,841m
Meters
10:00.0
Time
1:45.5
Pace
215
Calories
151
Heart Rate
| Rest Distance | 2,406m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,247m |
| Overall Time | 25:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 28 |
| Stroke Count | 564 |
| Drag Factor | 129 |
January 09, 2021 16:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,841m | 1:45.5 | 297 | 1323 | 28 | 151 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 36 | 128 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 32 | 152 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 29 | 151 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 27 | 153 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 26 | 148 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 26 | 153 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 26 | 153 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 26 | 154 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 30 | 159 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 31 | 163 |
| r2,406m |
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Workout Graph
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