Ingo Heinke 30:00 row
7,021
Meters
30:00.0
Time
2:08.1
Pace
434
Calories
132
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 122 |
January 13, 2021 19:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,021 | 2:08.1 | 166 | 871 | 434 | 23 | 132 |
| 6:00.0 | 1,404 | 2:08.2 | 166 | 871 | 87 | 23 | 126 |
| 12:00.0 | 1,406 | 2:08.0 | 167 | 874 | 87 | 23 | 129 |
| 18:00.0 | 1,403 | 2:08.2 | 166 | 870 | 87 | 24 | 129 |
| 24:00.0 | 1,400 | 2:08.5 | 165 | 866 | 86 | 24 | 136 |
| 30:00.0 | 1,408 | 2:07.8 | 168 | 876 | 87 | 23 | 141 |
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Workout Graph
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