Ingo Heinke 20x250m/r row
5,000m
Meters
19:45.4
Time
1:58.5
Pace
332
Calories
154
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 19:45.4 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 27 |
| Stroke Count | 532 |
| Drag Factor | 137 |
January 16, 2021 17:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.4 | 5,000m | 1:58.5 | 210 | 1023 | 27 | 154 |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 30 | 161 |
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 25 | 141 |
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 30 | 151 |
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 24 | 147 |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 27 | 154 |
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 25 | 147 |
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 29 | 155 |
| 1:04.9 | 250m | 2:09.8 | 160 | 850 | 24 | 148 |
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 29 | 153 |
| 1:04.9 | 250m | 2:09.8 | 160 | 850 | 25 | 150 |
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 29 | 158 |
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 25 | 151 |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 28 | 158 |
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 26 | 154 |
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 30 | 160 |
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 25 | 154 |
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 31 | 161 |
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 26 | 154 |
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 31 | 165 |
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 28 | 165 |
| r0m |
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Workout Graph
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