Ingo Heinke 10:00 row
2,282m
Meters
10:00.0
Time
2:11.4
Pace
135
Calories
125
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 215 |
| Drag Factor | 137 |
January 16, 2021 17:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,282m | 2:11.4 | 154 | 830 | 21 | 125 |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 20 | 114 |
| 4:00.0 | 456m | 2:11.5 | 154 | 828 | 20 | 125 |
| 6:00.0 | 459m | 2:10.7 | 157 | 839 | 23 | 129 |
| 8:00.0 | 456m | 2:11.5 | 154 | 828 | 22 | 127 |
| 10:00.0 | 459m | 2:10.7 | 157 | 839 | 22 | 133 |
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Workout Graph
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