Ingo Heinke 10:00 row
2,261m
Meters
10:00.0
Time
2:12.6
Pace
134
Calories
141
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 124 |
January 16, 2021 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,261m | 2:12.6 | 150 | 815 | 21 | 141 |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 22 | 142 |
| 4:00.0 | 453m | 2:12.4 | 151 | 818 | 21 | 138 |
| 6:00.0 | 452m | 2:12.7 | 150 | 814 | 21 | 142 |
| 8:00.0 | 456m | 2:11.5 | 154 | 828 | 22 | 143 |
| 10:00.0 | 453m | 2:12.4 | 151 | 818 | 23 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.